In part 3 of the Our Minds Matter series, with Dr Malvika Behl we discussed activities and coping skills/behavior individuals can use to manage negative thoughts and/or feelings.

Watch part one and part two if you missed them! 

Here are the slides from the Mind Matters Series Part 3.

Meet Dr. Malvika Behl, an invaluable member of our team. As Associate Professor and Chair of the Counsellor Education Program at West Texas A&M University, her extensive expertise shines through. With a PhD in Counsellor Education and Supervision, Malvika brings a wealth of knowledge and seven years of academic experience, teaching various counselling courses. Driven by a passion for supporting individuals with learning disabilities, Malvika has been actively involved in counselling since 2013. Her dedication extends globally, collaborating with esteemed organizations such as the Centre for Learning Disabilities, Partners Resource Network, Maharashtra Dyslexia Association, and Dyslexia Organisation Kenya. With her guidance and expertise, we’re poised to make a meaningful impact on your journey towards thriving mental health and well-being.

This episode contains sensitive discussions if you find any of this content distressing, seek support:

• Life Line on 13 11 14
• BeyondBlue counsellor on 1300 22 4636.

Other helpful resources: