Neurodivergence describes natural differences in how people think, learn, and experience the world—including ADHD, autism, and dyslexia. While these differences bring unique strengths, neurodivergent people often face
environments that aren’t designed for their needs. This can lead to higher stress, mental fatigue, and a greater risk of burnout.
Burnout for neurodivergent individuals can look like exhaustion, trouble concentrating, feeling overwhelmed, or struggling with daily tasks. Factors such as masking, sensory overload, and inflexible workplaces can make burnout more likely and harder to recover from.
Supportive strategies—like pacing your energy, setting boundaries, and creating inclusive environments—can help prevent burnout and support wellbeing.
Connect with us today to start the conversation at hello@rethinkdysleixa.com.au or call us on 1800 13 6327
For more information, practical tips, and support resources, download our Neurodivergence and Burnout Explainer Guide.
