ADHD in Adults

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how a person focuses, organises, manages time, regulates emotions, and responds to their environment. While often misunderstood as a childhood condition, ADHD is lifelong, and many people are only diagnosed well into adulthood.

At re:think dyslexia, we support adults with ADHD to better understand themselves, build on their strengths, and develop the tools they need to thrive in work, study, and daily life.

Understanding Adult ADHD

ADHD in adulthood can look very different from the hyperactivity often associated with children. Many adults with ADHD have spent years navigating systems that weren’t designed for their brains—masking their struggles, feeling misunderstood, and often blamed for things outside their control.

Adults with ADHD might experience:

• Difficulty focusing or sustaining attention—especially on tasks that feel routine or uninteresting

• High energy or restlessness, even when trying to stay still

• Trouble with organisation, time management, and planning

• Emotional intensity or sensitivity to rejection

• Forgetfulness or frequent distractions, especially in busy environments

• Burnout from constantly trying to “keep up” or meet expectations

ADHD isn’t a flaw—it’s a different way of thinking and responding to the world. With the right strategies and supports, people with ADHD can channel their creativity, energy, and problem-solving abilities into powerful strengths.

How We Can Help

We provide tailored support for adults with ADHD, including:

• Coaching to develop strategies for planning, organising, and managing attention

• Mental health support from neurodivergent clinicians experienced in ADHD and its impact in everyday life

• Workplace training and support for individuals and employers to create inclusive environments

• JobAccess-funded services offering free support for ADHD-related challenges in the workplace

• Peer networks and community connection to reduce isolation and build confidence

Late Diagnosisconnections and Self-Awareness

Many adults with ADHD are only diagnosed later in life often after years of wondering why things feel harder for them than for others. A diagnosis can bring clarity, self-compassion, and new ways to work with your brain rather than against it.

Whether you’re newly diagnosed, undiagnosed but curious, or seeking better ways to manage day-to-day challenges, we’re here to walk alongside you. Let’s Do Things Differently

If you’re an adult with ADHD or think you might be re:think dyslexia can support you with evidence-based, neuroaffirming tools and programs. Get in touch today to find out how we can help call 1800 13 63 27 or email us at hello@rethinkdyslexia.com.au

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