by Shae | May 14, 2024 | Mental Health and Thriving, News, Video
In part 3 of the Our Minds Matter series, with Dr Malvika Behl we discussed activities and coping skills/behavior individuals can use to manage negative thoughts and/or feelings. Watch part one and part two if you missed them! Here are the slides from the Mind...
by Shae | May 14, 2024 | Mental Health and Thriving, News, Video
In part 2 of the Our Minds Matter series, with Dr Malvika Behl we discussed the feelings chart and the impact of their range and intensity. It was great learning how to identify the underlying causes of different feelings and how we can start to manage them through...
