Nuerodivergnce and Burnout series
Join us for an insightful event where you will gain a comprehensive understanding of burnout, including its symptoms, causes, and impacts on both professional and daily life. You will learn essential skills to recognize the signs of burnout, assess your risk, and develop effective strategies to mitigate it. Additionally, we will discuss actionable plans and routines designed to foster a balanced lifestyle and address burnout effectively. Don’t miss this opportunity to enhance your well-being and achieve a healthier work-life balance.
The series is brought to you by re:think dyslexia and will be delivered by Dr Malvika Behl and Dr Shae Wissell covering:
Series 1: What is burnout
Learning objectives
- Define burnout and identify its key characteristics.
- Recognize the physical, emotional, and behavioral symptoms of burnout
- Conduct a self-assessment to identify risk factors for burnout.
Series 2: Burnout in the workplace – trauma, psychosocial hazards, neurodivergence
Learning objectives
- Identify common workplace factors that contribute to burnout.
- Explain the impact of burnout on mental health and workplace productivity.
- Understand the role of leadership in mitigating burnout
Series 3: Burnout in life – Parents, Impact on family life, Neurodivergent experiences, Challenges & experiences
Learning objectives
- Recognize the physical, emotional, and behavioral symptoms of burnout in personal life.
- Explain the impact of burnout on mental health and overall well-being.
- Understand the role of personal and social support in mitigating burnout
Series 4: Strategies to cope with burnout
Learning objectives:
- Describe effective strategies for preventing and managing burnout.
- Discuss an action plan to address and manage burnout.
- Describe effective strategies for preventing and managing burnout in daily life
- Develop a plan for creating a supportive work environment that prioritizes mental health.
