by Shae | May 14, 2024 | Mental Health and Thriving, News, Video
In part 3 of the Our Minds Matter series, with Dr Malvika Behl we discussed activities and coping skills/behavior individuals can use to manage negative thoughts and/or feelings. Watch part one and part two if you missed them! Here are the slides from the Mind...
by Shae | May 14, 2024 | Mental Health and Thriving, News, Video
In part 2 of the Our Minds Matter series, with Dr Malvika Behl we discussed the feelings chart and the impact of their range and intensity. It was great learning how to identify the underlying causes of different feelings and how we can start to manage them through...
by Shae | Apr 20, 2024 | Mental Health and Thriving, Video
We’re acutely aware of the hurdles that accompany managing our neurodivergence, whether in the workplace or in our everyday lives. Moments of feeling overwhelmed and isolated are all too common. That’s precisely why we’re thrilled to announce the...
by Blick | Jan 24, 2023 | Mental Health and Thriving, Video
Navigating dyslexia and relationships Lasksmi and Nicholas Relationships can be tricky at the best of times. When a dyslexic person and a non-dyslexic person come together there is a unique set of difference that we must learn to navigate. Whether its a relationship...
by Blick | Jan 24, 2023 | Mental Health and Thriving, Video
In this video Shae speaks with Dr Nathalie Martinek an ex-scientist turned speaker, listener, coach and consultant for cultivating respectful relationships and effective communication skills to promote wellbeing in professional contexts. She recently published her...
by Blick | Jan 17, 2023 | Mental Health and Thriving, Video
There has never been a more important time to feel connected and supported which is why we have started a new series supporting our mental health and wellbeing. Jane Kjersten is a therapist who has worked with individuals, couples and families who live with learning...
